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Cross Country-Girls'

Congratulations the the 2014 Lady Lion Harriers who had the highest finish ever in school history at PA States placing 3rd capping off a season as DELCO, PCL & District Champions.

2015 Captains:  Grace Mancini and Aine Sheehan

Captains practices start Monday, July 6th at Rose Tree Park at 6pm.

2015 Coaches:

  • Head Coaches John/Karen McShay 484-988-0005 ( or

  • Assistant  Megan Hallinan 484-614 -8836 (

  • Assistant Beth Pastore  484-557-6829 (


2015 Regular Season

  1. Official Team practices start Monday, August 3rd at O' Hara Track 5:30pm.
  2. Turned in PIAA physical (get from COHS athletic webpage- PIAA Physical Form) to either Coach McShay, AD Steve Langley or Trainer Joe. 

For any questions or more information about our program call or email Head Coach John McShay at 484-988-0005 or email at