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Cross Country-Girls'

2014 Captains:  Jess Hoey  (610-357-5274) and Caroline Keech (610-717-6744)

Official Practices start Mon, August 4th at O' Hara 5:30pm.  Mr. Langley will be at practice to collect pyhsicals and pay to play. A doctor will be at COHS on 8/4 to give physicals.  The cost is $40.00 (checks payable to Premier Orthopedics).‚ÄčS chedule for the next 2 weeks:


Mon - O' Hara 5:30pm
Tues - Rose Tree 5:30pm
Wed - Ridley Creek -5:30 pm
Thur- O' Hara 5:30pm
Fri - Rose Tree 5:30pm.

2014 Coaches:

  • Head Coaches John/Karen McShay 484-988-0005 ( or

  • Assistant  Megan Hallinan 484-614 -8836 (

  • Assistant Beth Pastore  484-557-6829 (


2014 Regular Season

  1. Official Team practices start Monday, August 4th at O' Hara Track 5:30pm.
  2. Have pay to play fee ($150) payable to "COHS" turned in to Coach McShay.
  3. Turned in PIAA physical (get from COHS athletic webpage- PIAA Physical Form) to either Coach McShay, AD Steve Langley or Trainer Joe. 

For any questions or more information about our program call or email Head Coach John McShay at 484-988-0005 or email at