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Cross Country-Girls'

2013 Coaches

  • Head Coaches John & Karen McShay 484-988-0005 ( or
  • Assistant  Megan Hallinan 484-614 -8836 (
  • Assistant Mike McMillen 610-505-3154 (


  2013 Regular Season

  1. Official Team practices start Monday, August 19th at O' Hara Track 5:30pm; Tuesday @ Rose Tree Park 5:30pm; Wednesday Ridley Creek State Park (off Chapel Hill Road) 5:30pm; Thursday @ Rose Tree Park 5:30pm & Friday at O'Hara Track 5:30pm.
  2. Have pay to play fee ($135) payable to "COHS" turned in to Coach McShay.
  3. Turned in PIAA physical (get from COHS athletic webpage- PIAA Physicsl From) to either Coach McShay, AD Steve Langley or Trainer Joe. 

For any questions or more information about our program call or email Head Coach John McShay at 484-988-0005 or email at