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Cross Country-Girls'

2014 Captains:  Jess Hoey  (543-5397) and Caroline Keech (325-9599)

2014 Captain's Practices start Monday, July 7th at Rose Tree Park 6pm.  Summer practice schedule is Monday & Wednesday 6pm Rose Tree and Friday 6pm at O'HaraTrack. Contact head coach for more info.

2014 Coaches:

  • Head Coaches John & Karen McShay 484-988-0005 ( or

  • Assistant  Megan Hallinan 484-614 -8836 (

  • Assistant Beth Pastore  484-557-6829 (


2014 Regular Season

  1. Official Team practices start Monday, August 11th at O' Hara Track 5:30pm; Tuesday @ Rose Tree Park 5:30pm; Wednesday Ridley Creek State Park (off Chapel Hill Road) 5:30pm; Thursday @ Rose Tree Park 5:30pm & Friday at O'Hara Track 5:30pm.
  2. Have pay to play fee ($135) payable to "COHS" turned in to Coach McShay.
  3. Turned in PIAA physical (get from COHS athletic webpage- PIAA Physical Form) to either Coach McShay, AD Steve Langley or Trainer Joe. 

For any questions or more information about our program call or email Head Coach John McShay at 484-988-0005 or email at